jo1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 5th: 11 * 1%
fat: 0.04g
|
protein: 0.67g
|
carbs: 1.70g
- -
September 2016
Sat 24th: 634 * 40%
fat: 27.58g
|
protein: 48.05g
|
carbs: 47.18g
- -
Fri 23rd: 760 * 48%
fat: 30.73g
|
protein: 23.86g
|
carbs: 100.06g
- -
Mon 12th: 932 * 58%
fat: 14.98g
|
protein: 51.02g
|
carbs: 152.58g
1856*  924
Sat 10th: 397 * 25%
fat: 12.74g
|
protein: 22.89g
|
carbs: 49.16g
2316*  1919
Fri 9th: 767 * 48%
fat: 58.24g
|
protein: 19.58g
|
carbs: 47.12g
2024*  1257
Thu 8th: 764 * 48%
fat: 44.38g
|
protein: 49.87g
|
carbs: 45.86g
2096*  1332
Tue 6th: 1679 * 105%
fat: 60.89g
|
protein: 77.51g
|
carbs: 167.26g
1972*  293
Mon 5th: 1552 * 97%
fat: 63.30g
|
protein: 82.75g
|
carbs: 80.01g
2124*  572
Sun 4th: 1247 * 78%
fat: 46.93g
|
protein: 57.99g
|
carbs: 144.26g
2070*  823
August 2016
Fri 12th: 171 * 11%
fat: 3.04g
|
protein: 13.67g
|
carbs: 22.70g
- -
Thu 11th: 1193 * 75%
fat: 51.71g
|
protein: 98.31g
|
carbs: 86.59g
2150*  957
July 2016
Sat 16th: 171 * 11%
fat: 6.04g
|
protein: 11.67g
|
carbs: 19.20g
2092*  1921
Fri 15th: - - 2092* -
Thu 14th: - - 2092* -
Fri 8th: 556 * 35%
fat: 10.23g
|
protein: 24.98g
|
carbs: 100.52g
- -
June 2016
Wed 15th: 164 * 10%
fat: 0.83g
|
protein: 6.40g
|
carbs: 33.98g
1851*  1687
May 2016
Sun 22nd: 11 * 1%
fat: 0.04g
|
protein: 0.67g
|
carbs: 1.70g
- -
Wed 18th: 995 * 62%
fat: 55.77g
|
protein: 44.49g
|
carbs: 76.88g
- -
Sat 7th: - - 2148* -
Fri 6th: - - 1940* -
April 2016
Fri 22nd: 190 * 12%
fat: 0.50g
|
protein: 8.00g
|
carbs: 43.00g
- -
Tue 12th: 671 * 42%
fat: 5.94g
|
protein: 38.40g
|
carbs: 120.98g
- -
Mon 11th: 330 * 21%
fat: 3.94g
|
protein: 15.75g
|
carbs: 62.92g
- -

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