Ranju123's Journal, 06 March 2015

174.3 lb Lost so far: 1.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 57.17g | Prot: 112.33g | Carb: 292.98g.   Breakfast: Frescos Spicy Citrus Pork Tenderloin Stir Fry, Cosi Mocha Latte (Tall), Lettuce. Lunch: Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears, Plain Bread Sticks, Tea with Milk and Sugar, Alpro Soya Soya Milk Light. Dinner: Boiled Egg, Egg White, Grits, Milk (1% Lowfat with Added Vitamin A). more...

3911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 31 minutes, Fitness Training (Workout) - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...