Weigh In record (no journal entry) for 04 March 2015
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1124 kcal
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Fat: 12.88g | Prot: 70.63g | Carb: 182.60g.
Breakfast: Chicken Noodle Soup (Home Recipe), Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables. Lunch: Alpro Soya Soya Milk Light, Tea with Milk and Sugar, Plain Bread Sticks, Pears, Oranges. Dinner: Lettuce, Milk (1% Lowfat with Added Vitamin A), Grits, Albertsons Hard Boiled Egg Whites. more...
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3914 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 hours, Treadmill - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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