Kearsen's Journal, 06 March 2015

260.9 lb Lost so far: 14.1 lb.    Still to go: 110.9 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 51.96g | Prot: 70.45g | Carb: 387.14g.   Breakfast: Dr. Pepper Dr. Pepper (32 oz), McDonald's Hash Brown, Taco Bell Bean Burrito. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Pepsi Pepsi (Can), Bar-S Foods Classic Corn Dogs. Dinner: Greek Nonfat Yogurt - Plain, Avocado, Green Giant Steamers Broccoli & Cheese Sauce, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tropicana Trop50 Orange Juice No Pulp, Nature's Own All Natural 100% Whole Wheat Bread, Sour Dough Bread. more...

3214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Crossfit - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...