Weigh In record (no journal entry) for 06 March 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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978 kcal
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Fat: 34.81g | Prot: 46.45g | Carb: 95.76g.
Breakfast: Coffee, General Mills Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Soy Sauce, Egg Drop Soup, Chow Mein or Chop Suey with Noodles. Snacks/Other: Fortune Cookie, Leinenkugel's Creamy Dark Beer. more...
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losing 7.7 lb a week
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