Weigh In record (no journal entry) for 06 March 2015
|
178.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
415 kcal
|
Fat: 12.30g | Prot: 29.80g | Carb: 47.80g.
Breakfast: Mission 100% Whole Wheat Flour Tortillas, Better'n Eggs Better'n Eggs. Lunch: Franz 100% Whole Wheat Hoagie Rolls, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toya4070's weight history
|