Weigh In record (no journal entry) for 06 March 2015
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2015:
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986 kcal
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Fat: 51.22g | Prot: 82.32g | Carb: 32.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Heavy Cream. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Del Destino Whole Fire Roasted Red Peppers. Dinner: Atkins Blueberry Greek Yogurt Bar, Beef Steak, Saputo Crumbled Gorgonzola Cheese. more...
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3185 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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