Weigh In record (no journal entry) for 20 September 2022
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1930 kcal
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Fat: 101.71g | Prot: 48.72g | Carb: 177.73g.
Breakfast: Amsport Aminosäuren, Moser Roth Edel Bitter 85% Kakao, Bananen. Lunch: Banane, Moser Roth Edel Bitter 85% Kakao. Dinner: Schamel Tafel Meerrettich, Alpenmark Emmentaler, Ei, Milfina Butter , REWE American Sandwich, Tomatenmark, Roter Tafelwein, Aldi Bio Natives Olivenöl Extra, Combino Penne Rigate Gekocht, Alnatura Apfelessig, Aldi Bio Natives Olivenöl Extra, Edeka Rucola. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 2.8 lb a week
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