Weigh In record (no journal entry) for 15 June 2011
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162.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1888 kcal
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Fat: 83.62g | Prot: 119.83g | Carb: 194.74g.
Breakfast: Quinoa, Coffee (Brewed From Grounds), Egg (Whole), Cream (Half & Half), Steel Cut Oats. Lunch: Almonds, Apples, Carrots, Beef Steak, Chocolate Peanut Butter Nutrition Bar. Dinner: Hazelnut Non dairy, Complete Casein, Sugar Snap Peas. Snacks/Other: Ice Cream, Rice Crackers, Fresh Mozzarella, Jicama, ALTOIDS CINNAMON TIN. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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