lukeam101's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2015:
2126 kcal Fat: 101.22g | Prot: 247.28g | Carb: 52.62g.   Breakfast: Kroger Eggs (Large). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Costco Chicken Alfredo. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
losing 5.6 lb a week

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