Weigh In record (no journal entry) for 06 March 2015
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1260 kcal
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Fat: 31.85g | Prot: 141.24g | Carb: 99.61g.
Breakfast: Applegate Naturals Chicken and Apple Sausage Patties, Egg Beaters Egg Beaters - Original, Kraft Shredded Colby & Monterey Jack Cheese, Onions , Garlic Powder , Red Sweet Pepper. Lunch: Ocean Cafe Imitation Crab Meat, Green Peas (Frozen), Kraft Honey BBQ Sauce, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Tilapia (Fish). Snacks/Other: Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Advocare Spark Energy Drink. more...
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gaining 6.3 lb a week
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