Weigh In record (no journal entry) for 06 March 2015
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199.7 lb
Lost so far: 50.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2118 kcal
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Fat: 93.23g | Prot: 81.91g | Carb: 231.68g.
Breakfast: Fried Egg, Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread, L'oven Fresh Cinnamon Roll. Dinner: Red Robin Side Dinner Salad, TGI Friday's Plain French Fries, Fried Battered Cod. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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2530 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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