buckmccalla's Journal, 05 March 2015

201.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 62.06g | Prot: 82.28g | Carb: 121.76g.   Lunch: Boar's Head Kielbasa, Hamburger or Hotdog Rolls, John Morrell Diced Ham, Bear Creek Creamy Potato Soup Mix. Dinner: Applesauce, Kroger Skinless Fried Chicken. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...