Weigh In record (no journal entry) for 06 March 2015
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291.3 lb
Lost so far: 58.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2723 kcal
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Fat: 105.33g | Prot: 194.04g | Carb: 260.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, EAS 100% Whey Protein Powder - Vanilla, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Fully Cooked Bacon. Lunch: tgsmith489 chili. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread, Little Caesars Crazy Sauce. Snacks/Other: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Grape Tomatoes, Great Value Whole Natural Almonds, Dannon Light & Fit Boston Cream Pie. more...
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losing 4.0 lb a week
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