Jem1057's Journal, 06 March 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 23.29g | Prot: 12.70g | Carb: 54.31g.   Breakfast: Fruit Salad, Toasted 100% Whole Wheat Bread, Coffee. Lunch: Mixed Nuts. Snacks/Other: McVitie's Digestives. more...

3171 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...