Jem1057's Journal, 05 March 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 48.42g | Prot: 52.89g | Carb: 136.99g.   Breakfast: Coffee, Toasted 100% Whole Wheat Bread. Lunch: Mixed Nuts. Dinner: Ryvita Original Rye Crispbread, Morrisons Double Gloucester Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Peroni Lager (Bottle). more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...