Weigh In record (no journal entry) for 06 March 2015
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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467 kcal
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Fat: 16.94g | Prot: 22.58g | Carb: 57.77g.
Breakfast: Egg. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Healthy Choice Cafe Steamers Portabella Spinach Parmesan. more...
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losing 5.6 lb a week
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