Weigh In record (no journal entry) for 15 November 2014
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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2724 kcal
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Fat: 61.26g | Prot: 174.75g | Carb: 349.04g.
Breakfast: 100% Wholegrain Rolled Oats, Pure Whey Protein. Lunch: Rye Bread Pumpkin Seed, Scotch Morning Roll, Danish Back Bacon Rashers. Dinner: Sopocka, Rye Bread Pumpkin Seed, Tuna Chunks in Spring Water (65g), Kasza Gryczana. Snacks/Other: Naan, Frusli Raisin & Hazelnut. more...
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losing 0.3 lb a week
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cegiel1's weight history
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