| November 2014 |
| Tue 18th: |
1339 *
|
61%
|
fat: 33.83g |
| |
protein: 134.09g |
| |
carbs: 112.84g |
|
-
|
-
|
| Mon 17th: |
1280 *
|
58%
|
fat: 47.86g |
| |
protein: 114.64g |
| |
carbs: 84.08g |
|
-
|
-
|
| Sun 16th: |
1505 *
|
68%
|
fat: 45.03g |
| |
protein: 169.01g |
| |
carbs: 99.95g |
|
-
|
-
|
| Sat 15th: |
2724 *
|
124%
|
fat: 61.26g |
| |
protein: 174.75g |
| |
carbs: 349.04g |
|
-
|
-
|
| Fri 14th: |
1423 *
|
65%
|
fat: 51.69g |
| |
protein: 120.98g |
| |
carbs: 105.01g |
|
-
|
-
|
| Thu 13th: |
1308 *
|
59%
|
fat: 29.36g |
| |
protein: 153.65g |
| |
carbs: 93.77g |
|
-
|
-
|
| Wed 12th: |
1375 *
|
62%
|
fat: 53.78g |
| |
protein: 138.24g |
| |
carbs: 75.91g |
|
-
|
-
|
| Tue 11th: |
1456 *
|
66%
|
fat: 49.64g |
| |
protein: 148.21g |
| |
carbs: 92.16g |
|
-
|
-
|
| Mon 10th: |
1314 *
|
60%
|
fat: 37.21g |
| |
protein: 144.28g |
| |
carbs: 89.12g |
|
-
|
-
|
| Sun 9th: |
1697 *
|
77%
|
fat: 90.75g |
| |
protein: 104.13g |
| |
carbs: 108.41g |
|
-
|
-
|
| Sat 8th: |
2904 *
|
132%
|
fat: 103.94g |
| |
protein: 171.39g |
| |
carbs: 302.20g |
|
-
|
-
|
| Fri 7th: |
1559 *
|
71%
|
fat: 30.69g |
| |
protein: 200.92g |
| |
carbs: 104.99g |
|
-
|
-
|
| Thu 6th: |
1332 *
|
61%
|
fat: 23.13g |
| |
protein: 154.87g |
| |
carbs: 114.01g |
|
-
|
-
|
| Wed 5th: |
1548 *
|
70%
|
fat: 49.07g |
| |
protein: 115.37g |
| |
carbs: 156.89g |
|
-
|
-
|
| Tue 4th: |
1401 *
|
64%
|
fat: 46.95g |
| |
protein: 125.10g |
| |
carbs: 117.51g |
|
-
|
-
|
| Mon 3rd: |
1530 *
|
70%
|
fat: 36.51g |
| |
protein: 156.61g |
| |
carbs: 140.12g |
|
-
|
-
|
| Sun 2nd: |
2830 *
|
129%
|
fat: 76.67g |
| |
protein: 150.80g |
| |
carbs: 384.66g |
|
-
|
-
|
| Sat 1st: |
1547 *
|
70%
|
fat: 37.38g |
| |
protein: 160.73g |
| |
carbs: 135.72g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1508 *
|
69%
|
fat: 33.53g |
| |
protein: 150.96g |
| |
carbs: 148.32g |
|
-
|
-
|
| Thu 30th: |
1439 *
|
65%
|
fat: 33.72g |
| |
protein: 158.87g |
| |
carbs: 114.51g |
|
-
|
-
|
