Weigh In record (no journal entry) for 06 March 2015
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150.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1080 kcal
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Fat: 45.25g | Prot: 55.27g | Carb: 112.62g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos, Pão Francês, Café, Queijo Coalho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida, Queijo Coalho, Ovo Mexido. Snacks/Other: Lacta Chocolate Ao Leite, Cacau em Pó (Não Adocicado), Betânia Leite Condensado, Banana Prata, Piraquê Biscoito Recheado Chocolate, Nestlé Chocolate Amargo 70% Cacau, Vigor Iogurte Grego Zero Baunilha, Tia Sônia Granola. more...
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1945 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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