Weigh In record (no journal entry) for 06 March 2015
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2015:
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2367 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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