Weigh In record (no journal entry) for 06 March 2015
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203.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2066 kcal
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Fat: 68.07g | Prot: 45.61g | Carb: 154.90g.
Breakfast: Butter, White Bread (Home Recipe or Bakery), McDonald's Flat White Coffee with Milk (Standard). Lunch: Indian Flatbread Naan, Basmati Rice (Cooked), coconut milk, tomato, oil, chicken thigh, Sauvignon Blanc Wine. Dinner: Red Rock Deli Honey Soy Chicken Potato Chips. Snacks/Other: Champagne, McDonald's Flat White Coffee with Milk (Standard). more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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