Weigh In record (no journal entry) for 01 March 2015
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206.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2122 kcal
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Fat: 83.87g | Prot: 86.89g | Carb: 203.65g.
Breakfast: Red Tomatoes, McDonald's Flat White Coffee with Milk (Standard), Avocado, Primo Short Cut Rindless Bacon, Coles Wholemeal Bread, Poached Egg. Lunch: Butter, McDonald's Flat White Coffee with Milk (Standard), Wholemeal Bread, Cheddar Cheese. Dinner: Domino's Pizza Vegorama Traditional Classic Crust Pizza, Domino's Pizza Supreme Traditional Thin N Crispy Pizza. Snacks/Other: Champagne. more...
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2464 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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