cleyt's Journal, 15 June 2011

152.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 83.86g | Prot: 56.52g | Carb: 378.08g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Root Beer, Potato Chips (Salted) . Dinner: Mountain Dew (12 fl oz), Soft Taco - Beef. Snacks/Other: Frozen Pop Ice , Mountain Dew (12 fl oz). more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...