Mneuman's Journal, 05 March 2015

199.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 65.77g | Prot: 77.25g | Carb: 332.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Potato Wedges, Strawberry Lemonade. Dinner: Spanish Rice, Refried Black Beans, Roasted Poblano Chicken. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cheese Crackers with Cheddar Cheese, Protein Bars - Coconut Almond, Original Fruit Chews, Original (Fun Size). more...

2521 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...