Weigh In record (no journal entry) for 05 March 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1192 kcal
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Fat: 35.78g | Prot: 44.22g | Carb: 184.60g.
Breakfast: 1% Fat Milk, Kellogg's Two Scoops Raisin Bran, Cinnamon, Bananas, Tea (Brewed), Coffee-Mate Original, Splenda No Calorie Sweetener. Lunch: 100% Whole Wheat Bread, Bananas, Cheddar Cheese, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Sugar Cookies (Includes Vanilla). Dinner: Chapman's Black Jack Cherry Frozen Yogurt, No Name Frozen Mixed Vegetables, Mashed Potato made with Milk and Fat (from Dry), Roast Beef, Beef Gravy (Dry, Instant), Dempster's Hot Dog Buns. more...
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2208 kcal
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Activities & Exercise:
Cleaning - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Shopping - 49 minutes, Driving - 35 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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