Weigh In record (no journal entry) for 27 February 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1700 kcal
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Fat: 57.79g | Prot: 93.20g | Carb: 211.29g.
Breakfast: Bananas, Tea (Brewed), Splenda No Calorie Sweetener, Coffee-Mate Original, 1% Fat Milk, Cinnamon, Kellogg's Two Scoops Raisin Bran. Lunch: President's Choice Pure Raspberry Jam, Salted Whipped Margarine-Like Spread Tub, Skippy Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Carrots (Frozen), Fresh Attitude Spring Mix. Snacks/Other: Fig Bars. more...
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1922 kcal
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Activities & Exercise:
Driving - 35 minutes, Curves - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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