Tiny Sheppard's Journal, 26 January 2015

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1023 kcal

Fat: 36.97g | Prot: 40.20g | Carb: 142.84g.   Breakfast: Hard-Boiled Egg, 1% Fat Milk, Cinnamon, Kellogg's Two Scoops Raisin Bran, Bananas. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coca-Cola (Can), Gala Apples. Dinner: Fig Bars, Caesar Salad Dressing, Mixed Vegetables (Drained Solids, Canned), Rotisserie Chicken. Snacks/Other: Coffee-Mate Original, Tea (Brewed, with Distilled Water), Fig Bars. more...

1819 kcal

Activities & Exercise: Shopping - 19 minutes, Driving - 1 hour, Cleaning - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...