Weigh In record (no journal entry) for 31 January 2015
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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977 kcal
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Fat: 38.33g | Prot: 33.53g | Carb: 132.96g.
Breakfast: Coffee-Mate Original, 1% Fat Milk, Tea (Brewed), Carrot Muffin. Lunch: Coca-Cola Diet Coca-Cola (Can). Dinner: Vegetable Salad (Tossed Without Dressing), Shepherd's Pie with Beef, Cooked Brussels Sprouts (from Fresh), Italian Salad Dressing (Reduced Fat), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Becel Margarine. Snacks/Other: Fig Bars, Coffee-Mate Original, Tea (Brewed, with Distilled Water). more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cleaning - 25 minutes, Driving - 1 hour, Shopping - 49 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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