Weigh In record (no journal entry) for 05 March 2015
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199.4 lb
Lost so far: 28.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1104 kcal
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Fat: 20.87g | Prot: 181.21g | Carb: 51.34g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fage Total 0% Greek Yogurt. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Honeycrisp Apples. more...
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losing 0.9 lb a week
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