Weigh In record (no journal entry) for 06 March 2015
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285.9 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2797 kcal
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Fat: 208.26g | Prot: 164.15g | Carb: 59.75g.
Breakfast: Cocobella Coconut Water, Natural Cheese, Poached Egg, Tea with Milk, Coles Finest Chorizo Sausage. Lunch: Coles Avocado, Tuna in Water (Canned), Tea with Milk. Dinner: Butter, Subway Avocado, Natural Cheese, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Tea with Milk, Woolworths Raw Macadamia Kernels, Woolworths Raw Macadamia Kernels, Tea with Milk, Natural Cheese. more...
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3375 kcal
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Activities & Exercise:
recumbent bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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