Weigh In record (no journal entry) for 05 March 2015
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287.0 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1998 kcal
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Fat: 140.70g | Prot: 144.07g | Carb: 46.28g.
Breakfast: Coles Finest Chorizo Sausage, Natural Cheese, Tea with Milk, Avocado, Poached Egg. Lunch: Tea with Milk, Avocado, Tuna in Water (Canned), Tea with Milk, Avocado, Tuna in Water (Canned). Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Greek Salad, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Home Recipe), Feta Cheese. Snacks/Other: Natural Cheese. more...
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gaining 4.6 lb a week
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