Done well today. Nice spinach-rich salad with 3 diced up piri piri peppers. Yum. Not really had anything all that naughty, unless you count a bit of wine I'm drinking now (Rosé) a can of Diet Pepsi (eh, sod all in it) and a chicken tikka pasty which, while not "clean", was decent enough for situation.
Just having problems keeping track of sugars. So many sugars, some good, some bad, then there's the RDA for sugars, which seems to vary. NHS tells me that for a man, it's 70g of ADDED sugar a day, at most, but that seems like a heck of a lot.
Today, I've had around 70g of natural sugars. The only thing that may have contained none-natural sugars would've been the pasty, and I don't recall a bit amount at all. So does that mean I could eat 140g of sugar and that be HEALTHY? 'cause I ain't convinced. I ate 150g of sugars, mostly added, yesterday, (let's say 35% natural and the rest added) and I felt terrible compared to now, having eaten 70g of natural sugars.
So yeah, the whole thing is something I need to learn about and be more comfortable with. All very well counting calories, but those macros are very important to count!
I think I now weigh 178lbs (dry weight) but I'm not logging it until I'm sure.
Resistance workout: Squats, bicep curls, DB shrugs, leg raises, pushups, side arm raises, steering wheels. (about 27 minutes)
Biked, 8/8 (hardest) setting, 20 minutes, 5 minute intervals with 10-30s rest: 5m 17kmph, 5m 20kmph, 5m 22kmph, 5m 25kmph, 1:47 30kmph. (10 seconds better than yesterday, yay - I'll try to keep bumping up that final sprint as a marker of endurance)
Update:
Those jeans are starting to actually get loose. x_x They were my skinny jeans. 'o.O The weight, or at least the bodyfat is just melting off.
Drank almost half of the 750ml bottle of Grenache Rosé, by Blossom Hill. Apparently it's around 150kcal per "serving", so I have no idea how much I've taken in, but it's hopefully not too much.
