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Finally hit ketosis today. I love this feeling.
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140.0 lb
Lost so far: 123.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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405 kcal
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Fat: 27.84g | Prot: 33.50g | Carb: 2.67g.
Breakfast: Kroger Swiss Cheese, Pork, Egg, Cream (Half & Half). more...
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2484 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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