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Ok - working at smaller goals - maybe then I will feel like I have gotten somewhere. Back on track now - at least I didn't gain anything while I was "off and ignoring" what I ate. Must mean I am making better choices and on a positive note, I now know I can maintain once I hit my goal. I'd like to be down to goal by the end of September - and then set myself a new goal - 10 pounds at a time I think after this!!!!
Diet Calendar Entries for 15 June 2011:
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1510 kcal
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Fat: 29.42g | Prot: 74.69g | Carb: 246.74g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, honey, Cream of Rice Hot Cereal, blueberries, Coffee. Lunch: DAN LNF CARB VAN CRME4 PAK, blueberries, satisfying selections- chicken with broccoli and cheese. Dinner: Smart 100% Whole Wheat Bread, krakus ham. Snacks/Other: Nutella Hazelnut Spread, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, peanut butter, skippy, Salt Free Rice Cakes, peach. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes. more...
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