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joomjoom
Journal
05 Mar 15
joomjoom's Journal, 05 March 2015
joomjoom's Profile
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Weigh In record (no journal entry) for 05 March 2015
203.9 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
2320 kcal
Fat: 106.44g | Prot: 106.84g | Carb: 233.71g.
Breakfast:
Плов с Курицей.
Lunch:
Зеленый Чай.
Dinner:
Квашеная Капуста (Консервированная, с Жидкостью), Свинина Тушеная, Морковь, Гематоген.
Snacks/Other:
Овсяное Печенье.
more...
3011 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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