Weigh In record (no journal entry) for 05 March 2015
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1494 kcal
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Fat: 53.69g | Prot: 78.48g | Carb: 177.11g.
Breakfast: Red velvet whoopie pies, Coffee creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Creamy Peanut Butter. Dinner: chicken flavor rice a roni, country crock margarine, Chicken Breast (Skin Not Eaten), light brown sugar, country crock margarine. Snacks/Other: Red velvet whoopie pies. more...
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losing 1.8 lb a week
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awshucks's weight history
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