Weigh In record (no journal entry) for 15 June 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1931 kcal
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Fat: 52.55g | Prot: 70.89g | Carb: 197.09g.
Breakfast: olive oil, Firm Tofu, Tortilla Corn Chips, Brownie, Butter, Sugar Snap Peas, Cabbage, Mangos, Vodka, Fruit Punch (Frozen Concentrate, with Water), Light Beer, Brown Rice Vegetable Sushi Rolls, Beef Steak, Pork. Dinner: Beer, apples, sesame oil, mustard greens, salsa, kimchi, Napa Cabbage. more...
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2111 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour and 20 minutes, Driving - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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