Weigh In record (no journal entry) for 05 March 2015
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94.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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575 kcal
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Fat: 26.02g | Prot: 54.42g | Carb: 34.32g.
Breakfast: Coffee, Lucerne Creme Brulee Coffee Creamer, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: The Biggest Loser Celery Sticks, Sabra Classic Hummus. Dinner: Chicken Breast, Young Green Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon, Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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1439 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Resting - 22 hours and 43 minutes. more...
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gaining 1.4 lb a week
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