Weigh In record (no journal entry) for 05 March 2015
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244.9 lb
Lost so far: 15.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2119 kcal
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Fat: 128.92g | Prot: 87.02g | Carb: 154.13g.
Breakfast: Butter, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Dinner: Dinner Rolls, KFC Cole Slaw, Rice Pilaf, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 6.3 lb a week
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gogaryw's weight history
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