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A few ounces!!!!! Really!!!!
Dr.'s app't went well! Knee looks good and there is no swelling and no pain. Have an app't in three months, hopefully my last!!!
No word from the insurance on the truck. Today is supposedly their last day to inspect it. I'll have Ron call the insurance and find out what's going on.
Got the paperwork from Mass Mutual on my retirement money. I think I will leave it in until I'm 59 1/2 which is sept.29th. Less money taken out that way.
BLOOD SUGAR LEVEL IS 178 AT 9:48 P.M.
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241.4 lb
Lost so far: 12.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1540 kcal
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Fat: 71.63g | Prot: 90.53g | Carb: 146.08g.
Breakfast: Dole Bananas, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Cucumber, Dasani Bottled Water (16.9 oz), Harvestland Chicken Sausage with Feta Cheese and Spinach. Dinner: Combination Pizza, Dasani Bottled Water (16.9 oz). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Planters NUT-rition Heart Healthy Mix, Yoplait Greek 100 Yogurt - Mango, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 2.8 lb a week
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