Starchild23's Journal, 05 March 2015

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Weigh In record (no journal entry) for 05 March 2015

205.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2015:

1617 kcal

Fat: 57.65g | Prot: 101.02g | Carb: 182.10g. Breakfast: Egg. Lunch: Egg. Dinner: Subway 6" Turkey Melt. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Kellogg's Nutri-Grain Cereal Bar - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...

2836 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Starchild23's Journal, 05 March 2015

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