Weigh In record (no journal entry) for 05 March 2015
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1743 kcal
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Fat: 68.19g | Prot: 169.20g | Carb: 19.61g.
Breakfast: Texas Roadhouse Grilled Pork Chop, Boiled Egg. Lunch: Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Triple Chocolate Bar, Texas Roadhouse Grilled Pork Chop. more...
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3519 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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