devilfish57's Journal, 03 March 2015

254.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 33.56g | Prot: 163.74g | Carb: 15.90g.   Breakfast: Grilled Fish. Lunch: Cooked Green Cabbage, Grilled Fish. Snacks/Other: Texas Roadhouse Grilled Pork Chop, Boiled Egg. more...

4170 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...