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I am on a low carb high fat diet. I was stalled at 177 for about three weeks and started a new job recently where I am doing constant physical activity and this has not only broken my stall but has allowed a slight weight loss. Yeah!!
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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