Weigh In record (no journal entry) for 05 March 2015
|
192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
2368 kcal
|
Fat: 79.23g | Prot: 88.71g | Carb: 330.08g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal. Lunch: White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Starbucks Homestyle Oatmeal Raisin Cookie, Starbucks White Chocolate Mocha (Tall). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|