Weigh In record (no journal entry) for 06 March 2015
|
190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
2542 kcal
|
Fat: 82.57g | Prot: 71.83g | Carb: 384.15g.
Breakfast: Cheddar Cheese, Hard Rolls (Includes Kaiser), Fried Egg. Lunch: Soda, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Fruit Punch Juice (with Water, Frozen Concentrate), Cheese Pizza. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|