Weigh In record (no journal entry) for 05 March 2015
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2015:
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1205 kcal
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Fat: 107.02g | Prot: 49.46g | Carb: 25.17g.
Breakfast: Butter, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Mushrooms, Bacon, Bragg Organic Apple Cider Vinegar, Crystal Bay Sparkling Water, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Butter, Almonds, Walnuts. Dinner: Atkins Muffin in A Minute, Veal Brain. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Thanks, Linda. I have not seen many entries on your record lately. Hope everything is well.
Aurora
05 Mar 15 by member: auroraioanid
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