Weigh In record (no journal entry) for 05 March 2015
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1387 kcal
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Fat: 65.82g | Prot: 59.49g | Carb: 146.89g.
Breakfast: Мясновъ Сосиски Молочные, Гречка Отварная. Lunch: Ашан Куриная Грудка Гриль, Гречка Отварная. Dinner: Мед Манука, Велком Колбаса Кальяри, Finn Crisp Хлебцы Ржаные, Огурец (без Кожуры), Болгарский Перец, Wedderspoon Мед Манука. Snacks/Other: Сладовянка Коровка Александровская, Коркунов Конфета, Finn Crisp Ориджинал Ржаные, Яблоки Гала. more...
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2335 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...
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losing 1.0 lb a week
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