Weigh In record (no journal entry) for 05 March 2015
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243.2 lb
Lost so far: 55.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2582 kcal
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Fat: 126.90g | Prot: 91.11g | Carb: 282.26g.
Breakfast: Turkish Coffee, Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat. Lunch: Boiled Egg, Extra Virgin Olive Oil, Blue & Roquefort Cheese Salad Dressing, Palm Hearts, Cento Artichoke Hearts, Safeway White Pita Bread, Potatoes (Flesh, with Salt, Boiled). Dinner: Fried or Battered Breaded Floured Shrimp, Quinoa (Cooked), Chung's Vegetable Spring Rolls, Chow Mein Noodles, Kirkland Signature Salt & Pepper Pistachios. Snacks/Other: America's Choice California Navel Oranges. more...
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3550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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